Road to Recovery – Is Your Training Turning You Upside Down?

2 June 2018 sandspirations 0

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include recovery. Doing a workout just to satisfy the plan is doing it backwards (Joe Friel). Peer pressure can also lock you in to a daily training […]

TRIATHLETE DIARIES – Lisa Hancox is a Quintessential Female Triathlete. Why?

27 November 2017 sandspirations 0

Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing in triathlons for 4 years. During this tenure she has raced and won in various long distances races. She set her first long distance goal as the Ironman South Africa […]