Running – Why Warming Up Is Important
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice. […]
triathlon coaching dubai
Triathlete Talk: Thank The Plank
In a previous article, I spoke about the importance of strength training to prevent injury. Let’s look at how developing a strong upper body (core) […]
Triathlete Talk: Injury Prevention by Strength Training
Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without […]
TRIATHLETE DIARIES – Lisa Hancox is a Quintessential Female Triathlete. Why?
Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing in triathlons for 4 years. […]
Dubai Makes History in Sport – First Women’s Triathlon in the Middle East
This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more […]