
Running – Why Warming Up Is Important
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice. […]
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice. […]
In a previous article, I spoke about the importance of strength training to prevent injury. Let’s look at how developing a strong upper body (core) […]
Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without […]
Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing in triathlons for 4 years. […]
This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more […]
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