Through the Barrier and Across the Line

20 April 2019 sandspirations 0

This is the story of a young athlete, affectionately known as Oozy, from Dubai, United Arab Emirates, and how she broke through some cultural barriers to achieve her dream of competing in a long distance triathlon. In 2015, I met a local cyclist in Dubai.  She was slight, small, and […]

Road to Recovery – Is Your Training Turning You Upside Down?

2 June 2018 sandspirations 0

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include recovery. Doing a workout just to satisfy the plan is doing it backwards (Joe Friel). Peer pressure can also lock you in to a daily training […]