Strength Training Archives - Triathlon Training and Lifestyle Coaching for Women

Triathlete Talk: Injury Prevention by Strength Training

11 December 2017 sandspirations 1

Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without specific strength training is putting him/herself at risk of injury and decreased ability to generate force in a wide range of motion. In order to realize […]

Swim Bike Run

5.0

Based on 19 reviews

Rose Marsh

2019-12-13T17:09:56+0000

Sara is a truly fantastic coach and I would recommend her for athletes training at all levels for triathlons. My first... experience of training with Sara was at her weekly bike skills/training sessions at Al Qudra. I had no previous experience of riding a road bike, and I learnt a huge amount about how to ride these types of bikes from her. She has a way of instructing you while really making you feel like you can do it - which is not always guaranteed in a coach. She has a huge amount of patience and empathy. My work often means I can’t attend all sessions and that’s very much understood! She’s also great fun! Since these first lessons I raced in several relay and individual triathlons over the shorter distances and am beginning to make the move into the longer distances. I also attended her triathlon training camp, and while I’ve been running for many, many years, she was able to give me some tips for really improving my form. I also had a lot of fun and met some amazing fellow sporting ladies. Thank you Sara!read more

Maria Bawazir

2019-11-24T14:10:22+0000

It is really so awesome to have ladies community for Triathlon sport and all sports related to! I’m so happy that I... got the chance to join Tribells camp with professional coaches who added a lots of information and guidance for proper practices to this sport. Very friendly caring coaches it was obvious that they wanted us to leave the camp strong, with good knowledge and confidence and yes that what exactly the results 🤷🏻‍♀️ I hope all ladies take the courage and join this beautiful sport community, they will find the wonders no doubt 😉 Thank you Swim Bike Run 💕read more

Zohirul Islam

2019-07-23T18:17:09+0000

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Natalie Liot

2019-07-09T12:51:45+0000

I met Sara when I first moved to Dubai when she was running free cycling clinics. But due to my work commitments I... stopped cycling and it was not until another 2 years later that our paths crossed again. I was riding with her group one day when I mentioned that I had the goal of doing the Ironman 70.3 here in Dubai. We chatted about my goal and Sara said that she would be happy to coach me. Best decision that I made that day! Fast forward almost 1 year later and Sara not only remains someone that I turn to for advice but she has also become a friend. During the time when Sara was my coach she was the most supportive, understanding, genuine, and motivating person that I had around me. On days that I was struggling emotionally she listened, on days when I pushed myself too hard she was there to remind me not to, when I needed my training program changed because of "life" she listened and adjusted it accordingly without ever making me feel that I was slacking off or taking the easy path. Having her there at the start line of the 70.3 chatting away and calming my nerves/anxiety was very special (I mean who gets up at stupid o'clock just to be there!?). Seeing her when I was on the run course and struggling with self doubt gave me that extra push that I needed, and then on the finish line having her cheering for me was something that I won't ever forget. Sara not only put together a training program that enabled me to achieve my goal of finishing, but she gave me the self-belief that is needed when attempting things that frighten us. Sara's commitment to her clients is second to none and her genuine desire to see you succeed was something that I wasn't expecting from our coach/client relationship. Obviously I would recommend Sara to anyone looking at attempting something that they have thought they would never be able to do - whether that be an Ironman event, a 5km run, learning to ride a bike, or a full marathon - whatever it is you want to achieve, Sara will be there to help make it happen.read more

Jenna Walker

2019-01-18T18:00:07+0000

Sara is so supportive and encouraging. She takes an active role in preparing you for whatever race you have your eye on... and really invests in your development. I was a complete tri beginner and Sara explained everything to me in no-nonsense, lay terms without being patronising. Sara is genuinely interested in your story and making you a better athlete, and becomes a friend as well as a mentor.read more

Kim Perks

2018-10-21T07:31:35+0000

Great training ride this morning at Al Qudra. Thanks Sara for an enjoyable, informative session which has increased my... confidence enormously!read more

Sophia Erifylli Veroni-Giannaros

2018-10-14T17:35:57+0000

Sara is an excellent coach, her experience and knowledge, will make any beginner feel confident and with a bigger will... to continue. Highly recommended.read more

Maral Saatjian Oughourlian

2018-06-22T17:42:43+0000

Best coach & support ever��if you are looking for a coach to be there for you as well as tobunderstand when you... cannot do some of the trainings and keeps giving you courage to go on. Sara Harris is excellent, especially if you are new to the sport, she will guide you all the way.read more

Ece Alptekin Aloc

2018-04-26T06:20:20+0000

I had a great exercise and fun morning. Thank you very much. I will be there next week too.

Anne Hanh Kha

2018-03-26T14:09:27+0000

Julia Hicks

2017-11-29T14:23:31+0000

Today is one of the proudest days in our son's life as he cycled on his own after just 2 sessions with Sarah. Brendan... has dyslexia and was struggling to learn how to ride a bike for years but with Sarah's guidance and patience he is quickly overcoming yet another obstacle in his life. Big big thank you!!!!read more

Sarah Jane Shewring

2017-11-28T19:51:43+0000

Sara is a very knowledgeable and compassionate trainer. I've seen her work.with complete beginners to experienced... athletes who want to go the extra mile with amazing results!read more

Sonia Akhtar

2017-11-28T16:20:20+0000

I'm glad Sarah is teaching my daughter swimming because my daughter has a strong personality and Sarah very patiently... deals with her. Sarah is very professional, understanding and always gives me on tips on how I can support my daughter regarding swimming. Very nice person and has gone out of way to help us.read more

Zohra Mouhetta

2017-11-28T14:16:02+0000

Sara is the best coach in town if you want to train for any of the triathlon disciplines or just want to learn to swim... or bike ride? After only 4 classes with her I can comfortably ride a bike in a crazy environment of macho guys! Sara has a great sense of people skills and I would recommend any one looking to improve or learn their biking or swimming!read more

Helle Kaufeldt Knudsen

2017-11-28T12:07:09+0000

Asma Al Janahi

2017-11-28T11:17:03+0000

Sara is an amazing coach with a great knowledge on what she does. Friendly and supportive, and very focused on the... athletes performance. Also the training plan is a variety of different things so its never boring. Highly recommendedread more

Caterina Haith

2017-11-28T10:17:12+0000

Aside fom being an inspiration and having a bubbly and headstrong outlook on life, my coach Sara has one of the biggest... hearts out there. She never gives up on you and urges you to find the best in yourself. The followups and schedules she created just for me suited my needs and were perfect. Whenever I felt I couldn’t do it, Sara was right there assuring me I could. It is an amazing way of life. Being as driven as she is and having the guts to wake up every morning and say “THIS GIRL CAN” is what most attracts me to her way of coaching and living. I would recommend her all day every day and twice on Sunday. Sara is without a doubt the best coach a person could have.��read more

Masooma Ali

2017-11-28T09:08:15+0000

I love the beach and just being in the water, but to do a freestyle in the ocean is quite intimidating for me. My first... open water swim with Sara was awesome! I couldn't believe that I could swim in the deep water. I like the fact that she was so calm while guiding me. And that gave me a lot of confidence. I'm definitely coming back for more sessions. It was really good! �read more

Catherine Harper

2017-11-12T18:33:04+0000

I've been doing the core sessions at Kite Beach on a Monday morning and absolutely love them! Great exercise, great... company and an all-round lovely way to start the day. Thanks!read more

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