Strength Training Archives - Triathlon Training and Coaching for Women Only

Triathlete Talk: Injury Prevention by Strength Training

11 December 2017 sandspirations 1

Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without […]

Unsinkable - Molly Hayes (S9E8) 20 June 2019
This week, Alyssa and Haley talk to the "Unsinkable" Molly Hayes about her long history in triathlon racing around the globe. Molly started racing in her 50's and is still going strong 30 years and 333 races later. Molly shares tales from racing in Iran, winning her age group at the ITU World Championship, and […]
Live Feisty Media
Million Dollar Triathlete - Kayla Kobelin - (S9E7) 13 June 2019
This week, Alyssa and Haley chat with rookie pro triathlete and Million Dollar Mile contestant, Kayla Kobelin, about her unconventional start to the triathlon season. Kayla gives the inside scoop on her reality show debut and how she used tactics and speed to win $100,000. Then, Kayla talks about her rocky start to the year […]
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Sentenced to Run - Nikki Kimball (S9E6) 6 June 2019
This week, Alyssa and Haley chat with accomplished ultra-runner Nikki Kimball about her Vermont Long Trail FKT and impressive resume of female and overall podiums. Nikki openly talks about the gender disparity in pay from sponsors, the lack of media coverage for women in sport, and how her approach to running has changed as she […]
Live Feisty Media

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Triathlete Talk: Injury Prevention by Strength Training

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