Strength Training Archives - Triathlon Training and Coaching for Women Only

Triathlete Talk: Injury Prevention by Strength Training

11 December 2017 sandspirations 1

Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without […]

Believe in the Process - Laura Siddall (S8E11) 18 April 2019
Alyssa and Haley chat with returning guest, Laura Siddall, about her recent races in New Zealand. Laura answers some hard questions about how to deal with underwhelming results, how she learned to mountain bike and win a trail marathon all in one weekend, living in Christchurch during the tragic shooting, and the logistics of chasing […]
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Dig Deep - Kate Pallardy (S8E10) 11 April 2019
In honor of the Boston Marathon, our guest this week is elite runner Kate Pallardy. Alyssa and Haley chat with Kate about her her roots in ultrarunning, how she got her start in triathlon, and her decision to ultimately focus on running. Kate shares stories from professional triathlon training and racing, how she travels to […]
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No Excuses - Jocelyn McCauley(S8E9) 4 April 2019
This week, Alyssa and Haley talk to pro triathlete Jocelyn McCauley, multiple Ironman champion and mom, about her recent win at IMNZ including the story of her special aero bars. Plus, Jocelyn runs us through her decision to change coaches this season, the nutritional changes she's made, how she stays motivated in the winter to […]
Live Feisty Media

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Triathlete Talk: Injury Prevention by Strength Training

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