Find Your Why

2 May 2018 sandspirations 0

Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote depicting [WHY] you Tri on Facebook, Twitter or Instagram using the hashtag #whywetri and you could be featured in one of their  weekly [WHY] campaigns. Women For Tri’s mission is simple: “To identify and diminish primary […]

Triathlete Talk: Thank The Plank

28 December 2017 sandspirations 0

In a previous article, I spoke about the importance of strength training to prevent injury.  Let’s look at how developing a strong upper body (core) can help you to be a stronger swimmer and have better posture in the water. During the last decade or so, the importance of having […]

Dubai Makes History in Sport – First Women’s Triathlon in the Middle East

5 November 2017 sandspirations 0

This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more than 250 female participants marking the great success of the first ever event of this kind in the Middle East.  The event was organised by […]

What is Your Stress Coping Strategy?

27 September 2017 sandspirations 0

How are you coping lately?  Feeling the pressure? All kinds of people experience stress, whether they are based in an office, in the home or on the road.  Do you have a coping strategy? You might have lists, “be looking on the bright side”, goals, inspirational Post-it notes, copious quantities […]