Triathlete Talk: Injury Prevention by Strength Training

11 December 2017 sandspirations 1

Strength trainingΒ is vital for proper training in order to enhance performanceΒ and decrease the risk of injury.Β  Any triathlete who embarks on a training programme without specific strength training is putting him/herself at risk of injury and decreased ability to generate force in a wide range of motion.Β In order to realize […]