Dubai Makes History in Sport – First Women’s Triathlon in the Middle East

5 November 2017 sandspirations 0

This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more than 250 female participants marking the great success of the first ever event of this kind in the Middle East.  The event was organised by […]

Female Cyclists with GRIT

16 October 2017 sandspirations 0

Female cyclists are on their bikes and rolling This week saw the kick-off of the third year of the Urban Ultra Women’s Cycling League, further raising the profile of women’s cycling in the UAE. Aimed at heightening awareness of women’s cycling, achieving more media exposure and ensuring women’s cycling is […]

What is Your Stress Coping Strategy?

27 September 2017 sandspirations 0

How are you coping lately?  Feeling the pressure? All kinds of people experience stress, whether they are based in an office, in the home or on the road.  Do you have a coping strategy? You might have lists, “be looking on the bright side”, goals, inspirational Post-it notes, copious quantities […]

Is Your Brain Fit?

10 September 2017 sandspirations 0

It is often said that having a healthy brain is not only vital to happiness and fulfillment in life, but also vital to success at work. A couple of previous employers of mine were under the impression that being very physically fit was part in parcel of performing well at […]