Road to Recovery – Is Your Training Turning You Upside Down?

2 June 2018 sandspirations 0

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include recovery. Doing a workout just to satisfy the plan is doing it backwards (Joe Friel). Peer pressure can also lock you in to a daily training […]

Running – Why Warming Up Is Important

6 January 2018 sandspirations 0

I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice.  Last December,  I raced in my first 21 kilometre race since the RAK 1/2 Marathon in 2015.  I completed the race without enough training but […]

TRIATHLETE DIARIES – Lisa Hancox is a Quintessential Female Triathlete. Why?

27 November 2017 sandspirations 0

Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing in triathlons for 4 years. During this tenure she has raced and won in various long distances races. She set her first long distance goal as the Ironman South Africa […]

Female Cyclists with GRIT

16 October 2017 sandspirations 0

Female cyclists are on their bikes and rolling This week saw the kick-off of the third year of the Urban Ultra Women’s Cycling League, further raising the profile of women’s cycling in the UAE. Aimed at heightening awareness of women’s cycling, achieving more media exposure and ensuring women’s cycling is […]

What is Your Stress Coping Strategy?

27 September 2017 sandspirations 0

How are you coping lately?  Feeling the pressure? All kinds of people experience stress, whether they are based in an office, in the home or on the road.  Do you have a coping strategy? You might have lists, “be looking on the bright side”, goals, inspirational Post-it notes, copious quantities […]