Road to Recovery – Is Your Training Turning You Upside Down?

2 June 2018 sandspirations 0

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include recovery. Doing a workout just to satisfy the plan is doing it backwards (Joe Friel). Peer pressure can also lock you in to a daily training […]

TRIATHLETE DIARIES – Lisa Hancox is a Quintessential Female Triathlete. Why?

27 November 2017 sandspirations 0

Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing in triathlons for 4 years. During this tenure she has raced and won in various long distances races. She set her first long distance goal as the Ironman South Africa […]

Dubai Makes History in Sport – First Women’s Triathlon in the Middle East

5 November 2017 sandspirations 0

This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more than 250 female participants marking the great success of the first ever event of this kind in the Middle East.  The event was organised by […]