Triathlete Talk: Thank The Plank

28 December 2017 sandspirations 0

In a previous article, I spoke about the importance of strength training to prevent injury.  Let’s look at how developing a strong upper body (core) can help you to be a stronger swimmer and have better posture in the water. During the last decade or so, the importance of having […]

TRIATHLETE DIARIES – Lisa Hancox is a Quintessential Female Triathlete. Why?

27 November 2017 sandspirations 0

Read the story of elite female triathlete and swimming coach Lisa Hancox who resides in Dubai and has been racing in triathlons for 4 years. During this tenure she has raced and won in various long distances races. She set her first long distance goal as the Ironman South Africa […]

What is Your Stress Coping Strategy?

27 September 2017 sandspirations 0

How are you coping lately?  Feeling the pressure? All kinds of people experience stress, whether they are based in an office, in the home or on the road.  Do you have a coping strategy? You might have lists, “be looking on the bright side”, goals, inspirational Post-it notes, copious quantities […]