
Road to Recovery – Is Your Training Turning You Upside Down?
Are you a tired athlete? Training to get fit, or stay fit can become obsessive. Training plans must be flexible to be effective and include […]
Are you a tired athlete? Training to get fit, or stay fit can become obsessive. Training plans must be flexible to be effective and include […]
Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote depicting [WHY] you Tri on Facebook, Twitter […]
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice. […]
In a previous article, I spoke about the importance of strength training to prevent injury. Let’s look at how developing a strong upper body (core) […]
Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without […]
This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more […]
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