Road to Recovery – Is Your Training Turning You Upside Down?
Are you a tired athlete? Training to get fit, or stay fit can become obsessive. Training plans must be flexible to be effective and include […]
coaches for ladies only
Find Your Why
Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote depicting [WHY] you Tri on Facebook, Twitter […]
Running – Why Warming Up Is Important
I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice. […]
Triathlete Talk: Thank The Plank
In a previous article, I spoke about the importance of strength training to prevent injury. Let’s look at how developing a strong upper body (core) […]
Triathlete Talk: Injury Prevention by Strength Training
Strength training is vital for proper training in order to enhance performance and decrease the risk of injury. Any triathlete who embarks on a training programme without […]
Dubai Makes History in Sport – First Women’s Triathlon in the Middle East
This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more […]