Swim Bike Run

Swim Bike Run

Triathlon Training and Coaching for Women Only

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coaches for ladies only

Road to Recovery – Is Your Training Turning You Upside Down?

2 June 2018 sandspirations 0

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include […]

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Find Your Why

2 May 2018 sandspirations 0

Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote depicting [WHY] you Tri on Facebook, Twitter […]

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Running – Why Warming Up Is Important

6 January 2018 sandspirations 0

I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice.  […]

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Triathlete Talk: Thank The Plank

28 December 2017 sandspirations 0

In a previous article, I spoke about the importance of strength training to prevent injury.  Let’s look at how developing a strong upper body (core) […]

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Triathlete Talk: Injury Prevention by Strength Training

11 December 2017 sandspirations 1

Strength training is vital for proper training in order to enhance performance and decrease the risk of injury.  Any triathlete who embarks on a training programme without […]

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Dubai Makes History in Sport – First Women’s Triathlon in the Middle East

5 November 2017 sandspirations 0

This weekend marked history in the sport of triathlon in the Middle East. Dubai held the first ever Women’s Triathlon in the region, with more […]

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RSS Google News

  • 50 Ways to Be a Better Athlete - IRONMAN 20 February 2019
  • I want to be the best in the world - CBC.ca 20 February 2019
  • SriLankan Airlines sponsors Colombo Triathlon - Saudi Gazette 20 February 2019
  • Don to share inspirational story - Royal Gazette 20 February 2019
  • World's 1st Patient With Lab-Grown Bone Implant Competes In Israman Triathlon | Health News - NoCamels - Israeli Innovation News 20 February 2019
  • Super League Triathlon Singapore preview - 220 Triathlon 20 February 2019

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Road to Recovery – Is Your Training Turning You Upside Down?

2 June 2018 0

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include […]

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Find Your Why

2 May 2018 0

Every woman has a reason [WHY] she competes and Women For Tri want to know yours! Post a picture with a quote depicting [WHY] you Tri on Facebook, Twitter […]

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Running – Why Warming Up Is Important

6 January 2018 0

I have to admit it, I am a terrible runner, but I am on the way to improvement. I’ve taken running classes and I practice.  […]

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Triathlete Talk: Thank The Plank

28 December 2017 0

In a previous article, I spoke about the importance of strength training to prevent injury.  Let’s look at how developing a strong upper body (core) […]

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Triathlete Talk: Injury Prevention by Strength Training

11 December 2017 1

Strength training is vital for proper training in order to enhance performance and decrease the risk of injury.  Any triathlete who embarks on a training programme without […]

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Recent posts
  • Road to Recovery – Is Your Training Turning You Upside Down? 2 June 2018
  • Find Your Why 2 May 2018
  • Running – Why Warming Up Is Important 6 January 2018
Calendar
<< Feb 2019 >>
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RSS IM Talk
  • IMTalk Episode 654 - Rachel Joyce 18 February 2019
    This week we have an interview with Rachel Joyce. We talk to her about her career, The PTO and the Collins Cup and being a commentator.  We also have News, Discussion of the Week, John's Wanaka Race Report and Q&As. 
  • IMTalk Episode 653 11 February 2019
    On this weeks show we have News, Discussion of the Week, John Breaks down his Challenge Wanaka race plan, High 5, and Q&A's. 

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