Belly fat in my middle (age)?

11 July 2019 sandspirations 0

I hear this often from women. “I need to lose this belly”. But, I am too stressed, not in a good place, I am busy, or a raft of other reasons. I too, have battled with belly fat since my mid-40s and now that I’m 50, I have finally found […]

Outspoken Women

2 July 2019 sandspirations 0

If you’re a Stacy Sims fan, then there’s a fantastic opportunity to attend the annual Outspoken Summit presented by Triathlete Magazine, which is a collaboration between Shift Sports and Live Feisty Media. Outspoken is an opportunity for women in triathlon to connect with like-minded women, hear from industry leaders, and […]