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Jebel Jais Training Ride

4 March 2020 sandspirations 0

Anyone is welcome to join our ride. Friday 6th March – 05h30 Plan is to ride up Jebel Jais mountain, Ras Al Khaimah with the option for a brick session.Aiming to get there for first light or just before. Meet at JJ car park at 05h30 sharp. If you are […]

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Raining? Workout Indoors

11 January 2020 sandspirations 0

35 Minute Kettlebell Burner Workout for Total Body Strength & Cardio This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calo…

HEED programme starts 5 January 2020

1 January 2020 sandspirations 0

Entering the new year, are you ready to make a change to your lifestyle and weight management? Are you willing to eat healthily every day? On the 5th of January 2020 I am starting a new 20 week programme called HEED (Healthy Eating Every Day) Last year, I needed to […]

Hydration as an Endurance Athlete

15 December 2019 sandspirations 0

How much hydration or water do I actually need? Should I pay for a hydration test? How do I work out how much water/hydration I need when training? Hydration is more of a marketing campaign than a scientific campaign – have you ever stopped to consider if you really need […]

Intermittent fasting – is it healthy for athletic women?

27 November 2019 sandspirations 0

From a health standpoint, no. Athletes need an adequate and balanced food and fluid intake that provides nutritional support for optimal adaption to training and optimal performance, but also for preventing illness and injuries. The cornerstone of an endurance athlete’s diet is adequate energy intake i.e. FOOD. In spite of […]

Triathlon Training Camp for Women

16 October 2019 sandspirations 0

Are you tri-curious or just needing to get back into triathlon training? Just to let you know that we are holding a triathlon training camp for beginners, or ladies who need to just want to “get back into it” – or even just a social weekend of triathlon training! If […]

Belly fat in my middle (age)?

11 July 2019 sandspirations 0

I hear this often from women. “I need to lose this belly”. But, I am too stressed, not in a good place, I am busy, or a raft of other reasons. I too, have battled with belly fat since my mid-40s and now that I’m 50, I have finally found […]

Outspoken Women

2 July 2019 sandspirations 0

If you’re a Stacy Sims fan, then there’s a fantastic opportunity to attend the annual Outspoken Summit presented by Triathlete Magazine, which is a collaboration between Shift Sports and Live Feisty Media. Outspoken is an opportunity for women in triathlon to connect with like-minded women, hear from industry leaders, and […]

Through the Barrier and Across the Line

20 April 2019 sandspirations 0

This is the story of a young athlete, affectionately known as Oozy, from Dubai, United Arab Emirates, and how she broke through some cultural barriers to achieve her dream of competing in a long distance triathlon. In 2015, I met a local cyclist in Dubai.  She was slight, small, and […]

Road to Recovery – Is Your Training Turning You Upside Down?

2 June 2018 sandspirations 0

Are you a tired athlete? Training to get fit, or stay fit can become obsessive.  Training plans must be flexible to be effective and include recovery. Doing a workout just to satisfy the plan is doing it backwards (Joe Friel). Peer pressure can also lock you in to a daily training […]