The Coach


SARA-LISE HARRIS –
Certified Triathlon Coach, British Cycling Level 2 Coach, Kettlebell Coach, PADI Swimming Instructor and Lifestyle and Weight Management Specialist.

I have  spent many years coaching women-only groups.  I started my first venture in Dubai in 2006, as an independent scuba instructor teaching women only, under the brand of “Divas in Dubai”.  I also teaches cycling, whether it is to beginners or cyclists preparing for a race. I am Brand Ambassador for Airwerks Cycles (Basso Bikes) and for the Ironman brand Women for Tri, since 2018.

I have been in and around the ocean and pool since I was young, and learned to swim from an early age. I lived by the sea in South Africa for many years and ocean swimming and activities formed the larger part of her life. I started cycling in Spain in 1999, mainly in crazy Spanish traffic. I certified as a PADI instructor since 2001, and as a Freediving Instructor in 2007. 

Come and join me and discover life changing sports involving a very personal, inward looking journey. This is not a journey to make you lose weight, but to improve your performance, your life choices, your fitness and your well-being. The outcomes are extraordinary.  Self-discovery and the realisation that you can do anything you tell your body to do are a major factor in this amazing metamorphosis of your body and mind.

Whether you would like triathlon, cycling, running, kettlebell coaching or swimming lessons, this can be in person (when physical involvement not necessary), or remotely via Zoom, email, and WhatsApp.

Contact me and find out more about how you can give your life a higher purpose and boost your performance to become a better you.

Download my brochure SBRHealthandFitness.